Simple Breakfast Smoothie

14 Mar

Prep Time: 5 minutes

Cook time: 5 minutes


  • 1 banana
  • 4-5 ripe strawberries
  • 4 oz. chunk of tofu
  • 4 tbsp of plain or vanilla yogurt
  • 3/4 cup of soy milk or almond milk
  • 1 tsp of honey (optional)
  1. In a blender combine all of the ingredients above and blend until smooth. An occasional stirring to help the ingredients blend together better might be needed. 

Tofu is a great source of protein,with 10.1 grams in only 4 oz. I use to make this ahead of time before I went to work during the summer. I made it at night before bed and put it in ziploc container in the fridge, ready for me the next morning! It’s also a great post-work out smoothie as well with protein to help build muscles that would keep me full for at least a couple of hours before I start munching again.

A lot of the ingredients are flexible and swappable with others such as mangoes, blueberries, and cherries. Also, if you’re vegan, the yogurt can be omitted!



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